SANFORD AREA FALL RIDE AND RUN SCHEDULE
This schedule is for October 30-March 15
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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ROAD RIDES
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6-7 p.m. Trainer Workouts at Storm Endurance Sports
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60 min-2 hrs: Beginner & women’s ride, 1:00 p.m. at Storm Endurance Sports
2-3 hrs: Advanced ride, 1:00 p.m. at Storm Endurance Sports
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MT RIDES
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Night Mt bike Ride: 90 min- 2 hrs intermediate ride, 6:00 p.m. at Governor’s creek on Dirt and pavement back roads, no trail
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90 min- 2 hrs intermediate ride, Call for details |
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RUNS
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BEGINNER& WOMEN RIDES
These rides will be an easy pace done, on lightly traveled roads from Governor’s Creek parking area. This ride is a great way for the entry-level rider to gain experience, confidence and enjoy the benefits of cycling with friends.
INTERMEDIATE RIDES
Moderate paced (16-19 mph) rides. Focus will be on a good steady pace with riders trying to stay together and get in some nice, moderate paced endurance training in a group setting. Riders will begin at Fit To Be Tried at 5:30 or Governor’s Creek at 6:00 p.m.
ADVANCED RIDE, 80 minutes-2 hours (Tue)
Riders will begin at Fit To Be Tried (5:30 p.m.) and ride 5 miles out to governor’s Creek or riders can Begin at Governor’s Creek parking area at 6:00 p.m.. This ride can get pretty fast (22-27 mph) and will be one lap around a 25-mile loop course from governor’s Creek.
WEDNESDAY NIGHT INTERMEDIATE MOUNTAIN BIKE RIDES
This will be a moderate, but steady paced mountain bike ride on country back roads. We will do a 90-100 minute loop of 65% dirt and 35% pavement with very little traffic. There will be no trail riding unless you want to add a loop of Governor’s creek at the end. You will need at least a small headlight and definitely a blinky taillight. The Route: Start Governor’s Creek Right on Underwood Rd until it intersects w/Harrington Rd (Steel Bridge) Left on Harrington Rd (Steel Bridge) Left on Carbonton Rd
- Right on Glendon Carthage Rd
- Left on Putnam-Glendon Rd
- Left on Cool springs Rd (stay left where it intersects w/Kelley Plantation)
- Left on Glendon-Carthage Rd
- Right on Harrington rd (Steel Bridge)
- Right on Underwood, follow this back to Governor’s creek
GROUP TRAINING
Indoor cycling rides start at 6:00 p.m. sharp. Bring in your trainer or use one of ours (call for availability). 30-40 min interval and form drill workouts to meet the base requirements needed to get you ready for your spring training program. 5 minutes of core work and 5 minutes of light stretching, out the door at 7:00 p.m.
DIRECTIONS
Governor’s Creek
- Heading North on US 1 in Sanford, Take a left (at Hardee’s intersection) onto center Church Rd, 5 miles at T intersection, left on Plank Rd, next right on Staunton hill Rd, next right on Underwood, go 7/10 of a mile, Governor’s Creek parking area is on the right.
- Governor’s Creek: Heading South on US 1 in Sanford, Take a right (at Hardee’s intersection) onto center Church Rd, 5 miles at T intersection, left on Plank Rd, next right on Staunton hill Rd, next right on Underwood, go 7/10 of a mile, Governor’s Creek parking area is on the right.
Storm Endurance Sports
- Heading North on US 1 in Sanford, Look for Village Plaza Shopping Center on your right, across from Jackson Brothers Produce and Barbecue
- Heading South on US 1 in Sanford, Go through the 2nd stoplight, go ½ mile more, Look for Village Plaza Shopping Center on your left, across from Jackson Brothers Produce and Barbecue
Come and Visit us at our Sanford, NC location...
2497 Jefferson Davis Hwy Sanford, NC 27330
From Raleigh
Take Highway 1 South to Sanford.
©Fit To Be Tried Bikes 2005 | contact us
