Group Training

Thursday Evenings, January 13 to March 3, 6:00-7:00pm

Indoor cycling rides

Start at 6:00 pm sharp.
Bring in your trainer or use one of ours (call for availability).
30-40 min interval and form drill workouts to meet the base requirements needed to get you ready for your spring training program.
15 minutes of light stretching to flush your muscles.
Out the door at 7:00 pm.
No cost!!!
Call or come by to sign up and to reserve your spot.